Body Happy 30 is a short, 30-minute session designed to work the whole body.

Using equipment including kettlebells, dumbbells, the Queenax rig, medicine balls and more.

As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. 
By performing any fitness exercises, you are performing them at your own risk.  Body Happy will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.